#19 | Quiet Choices, Busy Weeks 🔐
A purposeful life can be shaped both by defining moments and by the quiet choices no one sees.
Discovering Cabo Verde
This was my first (work) trip to Cabo Verde and why has it stayed with me ever since
How Jess Got Her Groove Back | Healing after pregnancy loss
How I gave myself time and gently supported my body after pregnancy loss through movement and hormone-friendly routines
How to Eat Intuitively for 7 Days (Without Counting Calories)
After years of emotional eating and anxiety around food, I needed a way to eat that didn’t hijack my nervous system. Here is what is working for me right now
Workouts that helped me lose weight - for free and without leaving my house
After a tremendous weight release (or weight loss, if you prefer) in 2024, here are the workouts I did for free, only thanks to a good search bar and recommendations on Youtube.