How Jess Got Her Groove Back | Healing after pregnancy loss
Trigger warnings: pregnancy and pregnancy loss
If you just discovered this website through this article, you might be going through or have just gone through a pregnancy loss. Let me start by telling you how sorry I am this has happened to you. And that I send my gentle thoughts to your partner too. As much as one isn't feeling the same physical pain as you are, this has just been a life changing moment about to be for both of you. And if you are here, I am sure you want to feel like yourself again. I do too. I am sharing my experience so that I don't forget and so that I can help you too with my journey. Do not hesitate to share, if you can, your experience with me as well in the comment section below or via email.
In 2024 I started a series of posts showcasing what I did to get my groove back: my body, my strength, my health. In that process, I lost over 40 pounds (18 kilos). Two years later, I am still learning new things about myself and embracing all the steps to a healthy longevity.
Jess
Not only a busy weekday life gets in the way but reality is that pregnancy and pregnancy loss also caused several hormonal and cycle changes. Hence taking back control of my body to help with my hormones and my healing journey.
