How Jess Got Her Groove Back | Healing after pregnancy loss
How I gave myself time and gently supported my body after pregnancy loss through movement and hormone-friendly routines
Fitness
Workouts that helped me lose weight - for free and without leaving my house
After a tremendous weight release (or weight loss, if you prefer) in 2024, here are the workouts I did for free, only thanks to a good search bar and recommendations on Youtube.
Is the Oura Ring worth it? My experience as a Corporate Executive
Thinking about buying the Oura Ring? After months of daily use, I share my unsponsored experience as a female Corporate Executive struggling with sleep, stress & overall wellness. Here’s what works, what does not, and whether it’s really worth the price tag
What I am looking forward to this Tropical Winter (May-August 2025)
Winter is coming in my side of the world. As if it were New Year resolutions, here is how I intend to make the most of the upcoming season.
How Jess got her groove back | A year in the making
The story of how I lost 18 kgs last year. In 2024, unexpected circumstances gave me time to focus on myself. I gained new habits, and a fresh perspective on health and body image. But the biggest change wasn’t just physical. Here’s what I learned along the way.