2 min read Food Corner

Food | Zucchini Fritters (Pataniscas)

Food | Zucchini Fritters (Pataniscas)
The Zucchini Fritters with a Tomato Salad

Check our recipes, always focused on colourful vegetables!

Zucchini or courgette is one of my favourite vegetables and I love all the ways one can find to honour and eat it. And finding this gluten-free low carb yet nutritious and easy recipe was a game changer for me.

I did this recipe by Downshiftology for the second time and I still love it. The sweetness of the zucchini and the tanginess of the goat cheese (or feta if you feel it's too strong!) is a superb pairing.

This recipe is great for a brunch or a lighter yet fulfilling dinner, or to take to a picnic with a crisp bottle of rosé.

The first time I did it I ate it with rice on tomato sauce and this time around, with a balsamic glazed tomato salad. I must say it is a good idea to eat it with rice as the recipe is strong and a bit acidic, and the tomato salad was acidic enough for a proper balance.

Recipe for 1 person / 5 generous fritters

  • 1 large zucchini, grated and drained to remove excess water
  • 90-100g of goat cheese in small cubes
  • 1 tablespoon of almond flour or corn starch (have tried both, preferred the corn starch)
  • 1 egg
  • 1/4 of a diced red onion (I used half and it was a bit much)
  • 1 tablespoon of olive oil to fry the fritters
  • salt and pepper

I follow Downshiftology's recipe for the preparation and cooking. I don't eat yogurt sauces so I have never tried it, but give it a go if it tickles your fancy!

If you try this recipe, let me know!

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