> ## Content Index > Fetch the complete content index at: https://www.thesignaturejess.com/llms.txt > Use this file to discover other available public pages before exploring further. # An easy Zucchini Fritters (Pataniscas) Recipe - URL: https://www.thesignaturejess.com/food-zucchini-fritters-pataniscas/ - Published: 2024-04-19T17:36:20.000Z - Updated: 2026-08-11T14:23:42.000Z - Description: This vegetarian low-carb gluten-free recipe is great for a brunch or a lighter yet fulfilling dinner, or to take to a picnic with a crisp bottle of rosé - Author: Jess - Tags: Recipes *Hey there, I’m Jess* ✨*. On* [***The Signature***](https://www.thesignaturejess.com/about-me/)*, I share reflections on beauty, routines, travel, wellness, culture, and everyday life. For those drawn to a calmer, more intentional way of living, I send a free newsletter each month on the 7th.* [***You're welcome to join***](https://www.thesignaturejess.com/#/portal/)*.* --- Zucchini or courgette is one of my favourite vegetables and I love all the ways one can find to honour and eat it. And finding this gluten-free low carb yet nutritious and easy recipe was a game changer for me. I did this recipe by [**Downshiftology**](https://downshiftology.com/recipes/goat-cheese-zucchini-fritters/?ref=thesignaturejess.com) three times now and I love it. By the way, [**I also love this soup recipe**](https://www.thesignaturejess.com/turkish-red-lentil-soup-mercimek-corbasi-recipe/), I have done it every other weekend in 2026\. The sweetness of the zucchini and the tanginess of the goat cheese (or feta if you feel it's too strong!) is a superb pairing. This recipe is great for a brunch or a lighter yet fulfilling dinner, or to take to a picnic with a crisp bottle of rosé. There are many ways to can dish these fritters: I have eaten it with rice on tomato sauce or with a balsamic glazed tomato salad. I must say it is a good idea to eat it with rice as the recipe is strong and a bit acidic, and the tomato salad was too acidic for a proper balance. #### Ingredients for 5-6 generous fritters - 1 large zucchini, grated and drained to remove excess water - 90-100g of goat cheese in small cubes - 1 tablespoon of almond flour or corn starch (have tried both, preferred the corn starch) - 1 egg - 1/4 of a diced red onion (I used half and it was a bit much) - 1 tablespoon of olive oil to fry the fritters - salt and pepper [Unlock more recipes](#/portal/signup/free) ![](https://storage.ghost.io/c/58/67/5867d415-55cd-4f42-962a-67b9b6110b2c/content/images/2024/04/Zucchini-Fritters-1.png) ![](https://storage.ghost.io/c/58/67/5867d415-55cd-4f42-962a-67b9b6110b2c/content/images/2024/04/Zucchini-Fritters-5.png) ![](https://storage.ghost.io/c/58/67/5867d415-55cd-4f42-962a-67b9b6110b2c/content/images/2024/04/Zucchini-Fritters-2.png) **My first time trying these fritters* I follow **Downshiftology**'s complete recipe for the preparation and cooking. I don't eat yoghurt sauces so I have never tried it, but give it a go if it tickles your fancy! ![](https://storage.ghost.io/c/58/67/5867d415-55cd-4f42-962a-67b9b6110b2c/content/images/2026/03/Zucchini-fritters-recipe.png) **Trying again and loving it* *Check my other* [***recipes***](https://www.thesignaturejess.com/tag/recipes/)*:* ### An easy fish recipe than you can make in 15 minutes... [Easy 15-minute Fish Curry RecipeInspired by Emily English, this high-protein fish curry recipe is packed with flavour and perfect for weeknight cooking![](https://storage.ghost.io/c/58/67/5867d415-55cd-4f42-962a-67b9b6110b2c/content/images/icon/VHColletion_02_vhcollection_03-acec4ebc-4a13-4c73-b496-3fd343309505.png)The SignatureJess![](https://storage.ghost.io/c/58/67/5867d415-55cd-4f42-962a-67b9b6110b2c/content/images/thumbnail/easy-fish-coconut-curry-recipe-9d5ca3b7-34bd-4f0f-81da-a6957adad3fb.png)](https://www.thesignaturejess.com/15-minute-fish-curry-recipe/) ### A chicken salad I ate almost every week during my weight loss journey... [A Chicken Salad recipe for lazy girlsGive this fragrant recipe a chance, especially if you are looking for a protein full, gluten free and carb light recipe to fill you up until your next main meal. You can eat it just like it is or in a wrap. Either way, it is delicious!![](https://storage.ghost.io/c/58/67/5867d415-55cd-4f42-962a-67b9b6110b2c/content/images/icon/VHColletion_02_vhcollection_03-560.png)The SignatureJess![](https://storage.ghost.io/c/58/67/5867d415-55cd-4f42-962a-67b9b6110b2c/content/images/thumbnail/Chicken-salad-full-of-protein-for-lazy-girls-1.png)](https://www.thesignaturejess.com/recipe-chicken-salad-lazy-girls/) ### An oven baked shredded duck rice [Recipe: traditional Portuguese Duck Rice / Arroz de PatoFinding yourself with a duck carcass or pulled duck meat in your fridge? This is the recipe for a slow Sunday meal that will last over the week![](https://storage.ghost.io/c/58/67/5867d415-55cd-4f42-962a-67b9b6110b2c/content/images/icon/VHColletion_02_vhcollection_03-561.png)The SignatureJess![](https://storage.ghost.io/c/58/67/5867d415-55cd-4f42-962a-67b9b6110b2c/content/images/thumbnail/16.png)](https://www.thesignaturejess.com/portuguese-oven-baked-duck-rice-arroz-de-pato/) ### A ratatouille, that is great on its own or as a side dish [Ratatouille, a Parisian’s recipeCheck my homemade ratatouille recipe: simple, nutritious, and packed with fresh vegetables! Inspired by French cuisine - my favourite! - this dish is perfect for batch cooking and easy weekday meals. Follow this step-by-step guide to make a fragrant, delicious ratatouille at home.![](https://storage.ghost.io/c/58/67/5867d415-55cd-4f42-962a-67b9b6110b2c/content/images/icon/VHColletion_02_vhcollection_03-562.png)The SignatureJess![](https://storage.ghost.io/c/58/67/5867d415-55cd-4f42-962a-67b9b6110b2c/content/images/thumbnail/IMG_2573-1-5.jpg)](https://www.thesignaturejess.com/food-ratatouille-recipe-from-a-parisian-insider/) --- **Like this content and want more?* You can* [***subscribe to get a monthly edit***](https://www.thesignaturejess.com/#/portal/) *and we can connect also on* [**BlueSky**](https://www.thesignaturejess.com/r/eebbfd7d?m=5c4efd93-0ef0-4db1-af3b-7675f61db0cb) *|* [**TikTok**](https://www.thesignaturejess.com/r/3a8dd75f?m=5c4efd93-0ef0-4db1-af3b-7675f61db0cb) *|* [**Youtube**](https://www.thesignaturejess.com/r/5cd54466?m=5c4efd93-0ef0-4db1-af3b-7675f61db0cb) *|* [**Pinterest**](https://www.thesignaturejess.com/r/f6c35afb?m=5c4efd93-0ef0-4db1-af3b-7675f61db0cb)